It seems like every other week there’s a new diet out that promises zero effort and amazing results.
Here at the What IF Plan we believe that there is no such thing as a quick fix when it comes to your weight and health. And that’s why we’re such advocates of personalised nutrition like nutrigenetics, because you are unique – so why are you following everyone else’s diet?
In a nutshell, the aim of nutrigenetics is to recognise genetic predisposition to certain conditions and diseases, and that just a very slight variation in our genes can impact the result that nutrients have on us. By analysing and identifying single-nucleotide polymorphisms (SNPs) – variations in the genetic code that can sometimes suggest susceptibility to certain diseases and conditions– you can overhaul your diet and lifestyle to improve your health and longevity.
From how tall we are to how we react to carbs, we are all unique...